For a long time, a bathhouse has been a place not only for washing the body, but also for cleansing thoughts and souls. In all parts of the world - be it Japan, Ancient Rome or Ancient Russia - people visited baths, saunas, baths or hammams. This place is still used as a meeting place, gatherings and intimate conversations. But is it so easy to go to the bath? Are there any rules and subtleties? And most importantly: what you need to have in the bath?
How to prepare for a trip to the bath?
Steam in the bath for a person is a certain stress for the body. Of course, when visiting a bath, you will experience a certain pleasure, relax and even, perhaps, get rid of some diseases. If you are going to visit a banya and take a dip in its beneficial steam, you need to know not only what to take to the banya, but also how to prepare for this trip.
It is interesting to know what, according to Russian custom, our ancestors in Russia took to the bath. One can hardly guess - they carried with thembread. On the one hand, there is a belief that this is to appease the attendant so that the steam is light and clean. On the other hand, it is said that the steam became he althier if water infused with bread was poured over the stones.
First of all, you need to remember that before visiting a bath or sauna, you need to eat about two hours in advance. Food should be light enough, but nutritious. What is it for? If you eat a heavy meal and then immediately go into the steam room, there will be a very big load on the body as a whole, because at this time all the forces of the body are directed to the processing of food. Hot steam at the same time requires high costs from the cardiovascular system. At the same time, if you intend to visit the bathhouse on an empty stomach, this is also not the best option. When the body warms up, the liver and gallbladder release more bile under the influence of temperature, if the stomach is empty, you may feel pain in the right hypochondrium. Therefore, have a snack, for example, cottage cheese with herbs. And your trip to the bath will not overshadow you with sudden pain.
Are there any rules in the steam room?
You have already decided: "Let's go to the bathhouse!" We set a date and made up our minds.
But you still don't know what to take to the bath and how to behave in the steam room. When picking everything you need to take with you, a lot depends on your gender. Women usually appear in baths with huge bags, and men are light, with a broom in their hands.
But the rules for visiting the bath are the same for everyone. It is important to observe the usual and simplest rules of hygiene. Whether it's a shared bath or separately rentedcomplex. Each bath has its own set of rules. But there are also general ones, the observance of which will allow you to visit the bathhouse without fear for your he alth. First of all, before entering the steam room, you need to put on changeable shoes so as not to transfer germs from the street into a very warm environment that is very favorable for them.
The usual rule for visiting the bath is the prohibition of shaving intimate places, cutting nails and doing pedicures in the general department. Following these simple rules makes bathing enjoyable for everyone.
The unspoken rule in the steam room is silence. People come to the banya not only to wash themselves, but also to wash off all the negativity accumulated during the working week, to harmonize their soul and body. Loud laughter and conversation can interfere with this and spoil the meaning of visiting the bathhouse. You should behave properly in the bathhouse, and if you want noisy fun, you better visit a separate steam room.
Starting to collect the bag
You have already studied the information about what you may need in the steam room. Let's start with the fact that it is better to take things to the bath in a waterproof bag. If you bring a fabric bag with you, it will be inconvenient to pack your wet clothes after swimming.
When you go to the bath, one of the main attributes is a towel. You need to take several of them: one to dry off after a shower, the second - to use directly in the steam room so that you can lie down or sit on it.
Usually, after leaving the steam room, it is customary to wrap yourself in a bathrobe or sheet and drink hot tea to replenish lost fluids. After high steam temperatures, you can’t just leave the steam room and sit in a cool dressing room. From this it follows that you need to take a bathrobe and a thermos with tea, it is best to brew herbal tea. It can be raspberry or linden, i.e. such fees that improve sweating.
When visiting a bath or sauna, you simply cannot do without a bath cap. In the market for bath accessories, you can find a wide selection of hats for every color and taste. Choose one that is made from natural materials. It can be, for example, felt, wool, cloth. Natural materials will well protect the scalp, hair and ears from the burning steam.
The next no less important accessory is a washcloth. After the skin is steamed and sweat begins to come out, it is important to free the skin from keratinized particles. The material of the washcloth, like all things used in the bath, must be natural. Under the influence of temperatures, which depend on whether you visit a bath or sauna, harmful substances evaporate from the surface of artificial fibers. And in the bath, as you know, go for he alth. Look for loofah or sisal washcloths on store shelves. Alternatively, there may be a washcloth in the form of a glove, or with a long handle, which will be convenient if you go to the bath alone.
A little about cosmetics
In the women's steam room you will not see any jars! And various masks, creams and scrubs. What is not applied to the skin in search of a miraculous remedy that will relieve wrinkles and disperse cellulite! Men most oftendo not bother, and pin all their hopes on soap and a broom.
In order to feel the full power of healing steam, a couple of jars are still worth taking with you. Most often, coffee is used as a scrub, to which you can add a little cinnamon and ground ginger. These spices, in addition to having a magical smell, also warm up the skin, smooth it and even help fight orange peel on the thighs.
If you want to sweat thoroughly, the skin can be rubbed with a mixture of honey and s alt, which is a very strong diaphoretic. The better the body gets rid of sweat, the more toxins and waste will come to the surface.
After you enter the steam room several times, you should wash your body with soap. It is desirable that it be a bath soap. It has fewer fragrances and no dyes, which are highly undesirable to apply to steamed skin. Now you can find both solid and creamy soaps that are suitable for washing both the body and hair.
His Majesty a broom
It is impossible to imagine a sauna without a broom. If you are going to bathe, the answer to the question "what to take to the bath?" only one: the main thing is not to forget the broom. Its properties help tone the skin, essential oils from the twigs penetrate both the lungs and every pore of the skin, while having a healing effect on the entire body.
A broom can be birch, oak and even juniper. Before use, it should be steamed out, and only then taken to the steam room. The full power of a broom can be experienced only if you are hovering with a real one.attendant. But on your own, you can bring considerable benefits to your body.
Essential oils in the bath
Aroma oils are very often used in the steam room. The benefits of oils are invaluable, provided that it is natural. Chemical oils can be harmful. The oil must be diluted in water and then the stones can be sprinkled. Girls love to mix essential oils with scrubs or hair masks.
Citrus oils, juniper, eucalyptus, tea tree oils show themselves very well in the bath. But here everything is individual and is selected by trial and personal preference.
Here is the bag collected in the bath. You can sum up what to take to the bath: towels, a washcloth, slippers, a thermos of tea, soap, scrubs and a broom.
Bath is an excellent prevention of colds, as well as a kind of gymnastics for blood vessels. Visit the baths and saunas, enjoy this wonderful pastime, and your body will thank you.
Enjoy Your Bath!
