Recently, an active lifestyle is the key to success and he alth. Many people go in for fitness and more and more often they choose new directions in sports, which carry not only physical activity, but also an emotionally positive attitude. Trampoline jumping is a sport for our country, if we consider it as a mass phenomenon, quite young. But in recent years, more and more often you can hear about entertainment trampoline centers, where sports, adrenaline and fun are one. One of these centers is the trampolines at Semyonovskaya Flip Fly. Let's try to figure out in more detail what trampoline jumping is, whether everyone can afford it. And where exactly are the trampolines on Semyonovskaya.
About trampolining
The history of the trampoline began in the 30s of the last century as a safety system for trapeze circus performers. Then it was used as an entertaining element to maintain an emotional state.athletes, and then trampolining turned out to be an Olympic discipline. Now all over the world there are a lot of trampoline centers promoting this sport. Such centers are successfully operating in our capital, in particular, the trampoline center on Semenovskaya. But for many, trampolining is fun. In fact, this is a compromise for those who want to combine business with pleasure. Trampoline jumping, including on Semenovskaya, has a number of advantages, namely:
- Great cardio workout for sustainable weight loss. An hour of active jumping burns about 1000 kilocalories, which is equivalent to 3 hours of swimming, running or strength training.
- Recovery. Trampoline jumping strengthens the respiratory and cardiovascular systems, improves blood circulation. During classes, the muscles of the back, abs, legs and spine are pumped.
- Improved coordination of movements. For adults, jumping is a workout, and for children, it is a strengthening and development of the musculoskeletal system.
- Entertainment. And, of course, jumping is fun, because when we leave the ground, we float in zero gravity. And who among us has not wanted to experience the feeling of flying at least once in a lifetime?
Trampoline training
The trampoline center on Semyonovskaya is a huge park for entertainment and sports, it has as many as 28 square trampolines. The coaching staff are highly professional instructors who are always there, supervise and help to master a new discipline in sports for many. It is obvious that trampolining is useful, but noteveryone knows that in the entertainment centers there are trainings, both group and individual. Various programs have been prepared at the trampoline center on Semyonovskaya.
These are classes with a trainer in children's groups. In a playful way, the instructor teaches various acrobatic elements, ranging from the simplest jumps to combinations of varying degrees of difficulty. The session necessarily includes a warm-up and stretching. Price from 2000 R.
Group lessons for adults (up to 4 people). Trampoline jumping for adults takes place with an instructor in the following areas - acrobatics, fitness, wall running, board jumping, parkour and a separate fitness project "Body". Price from 2000 R.
Family workouts. These activities are designed for toddlers up to four years old and for parents. On weekdays, from 10.30 to 13.30, trampolines on Semenovskaya turn into a playing field. An obstacle course is built for kids, which experienced instructors help to overcome. Mom or dad at this time can do jumping or fitness with another trainer in the child's field of vision. The cost is discussed personally with the coach or administrator.
Individual lessons with an instructor. These workouts are designed for both children and adults. The training program is built personally, based on the physical fitness, age and individual characteristics of the client. The cost of the lesson is from 850 rubles. (Entrance to the arena is paid separately).
One-time visits. For those who want to break away from reality,feel like a child again and just have fun, the trampoline center on Semenovskaya offers all the equipment and all the zones in the park. Ticket price from 600 rubles
Promotion offer
Trampoline jumping is not cheap, so various Flip&Fly promotions are a nice bonus for many visitors, namely:
- for students any hour on any day 500 rubles;
- 10% discount for large families;
- for children and parents 1.5 hours 700 rub. for each;
- Children under 4 are free of charge, one ticket with an adult.
Address of trampolines on Semyonovskaya
Finding a Flip&Fly trampoline center is easy enough. It is within walking distance from the Semenovskaya metro station (one exit). You need to go around a high-rise glass building and walk about 250 meters in the direction of traffic.
There is free city parking for cars near the center.
Address: Semenovsky lane, 15
Working hours: 07.00 - 23.00; 09.00 – 23.00 weekends and public holidays.
