Rostov-on-Don is famous for its variety of pools and their multitude. Most often they are intended only for adults or specifically for children. Each swimming complex has its own list of services. Pools in Rostov have several swimming lanes fifty meters long. They may well provide a full-fledged professional training. The result of high-quality training on the water is recorded by an electronic system according to the Olympic standard. Swimming is of great importance for the human body.
Benefits of swimming
This is a good exercise for almost all muscle groups, effective breathing exercises and a great way to harden. Under load, there is no feeling of fatigue and pain. People who visit the pool in Rostov never have complaints about the functioning of the cardiovascular system and are less likely to be at risk of getting a heart attack or other disease. Swimming significantly improves blood circulation, normalizes blood pressure and heart rate.rhythm.
Properly selected exercises allow the swimmer not only to develop a good posture, but also to straighten an already curved spine. When swimming, a corset is created invisible to the eye. It fixes the back in a straight position and makes it possible to acquire a beautiful posture. Due to the fact that the water flows smoothly around the body, a slender figure with tightened muscles is formed. During swimming, immunity is strengthened and endurance is acquired. Swimming exercises are especially important for children who do not have medical contraindications.
Olympic Reserve Pool
Rostov's pools are located in different parts of the city and have a variety of directions. There is a swimming pool of the Olympic Reserve School under state control. It is located right in the city center. Everything here is made for professional swimming. This institution is equipped according to sports standards and is one of the best swimming pools in Rostov-on-Don.
Sports training, competitions are held here, as well as sections for free swimming. There is a sports hall where students are engaged in choreography, shaping, athletics. After a tiring workout, you can take a soak in the hot tub, sunbathe in the solarium or visit the sauna.
Unique outdoor swimming facility
SKA is one of the most comfortable swimming facilities in Rostov-on-Don. The water is heated in winter and summer. And if it's cold outside, then a haze appears over the waterfrom steam. The opening hours are very convenient for visitors who come for a swim after work late in the day. Swimming pools are open and closed. It is the only outdoor facility that is open late at any time of the year. In the pool of Rostov "Volna" diving is taught. "Oktyabrenok" is an institution intended only for children. But their parents, while the children are learning to swim, can also use some of the services of the children's pool.
All swimming complexes are supervised by specialists who teach the youngest children from the age of 6 to float. Every resident of the city, including pensioners, is given the opportunity to purchase a subscription to visit any swimming pool in Rostov, where fitness classes, aqua aerobics, sauna, Charcot shower and other services are provided. In order to actively lose weight, it is enough to enroll in a group where highly qualified specialists in water aerobics work. They will help to lose more than 1.5 kg of weight in 2 hours of active swimming. Payment for visiting the Rostov pool can be one-time, that is, for one lesson lasting 45 minutes.
Pool Rules
To get access to the pools of Rostov, adult swimmers need to have a he alth certificate from a local doctor, and children need permission from a pediatrician. All procedures on the water are coordinated and approved by a specialist, that is, a doctor. It is also necessary to pass some medical examinations for access to the pools of Rostov and to havepersonal hygiene products, rubber shoes and cap.
Professional specialists keep the water clean and keep the territory in order. All visitors like it, because they have all the amenities and good conditions for swimming and outdoor activities.
An alternative to a professional pool
Not all Rostovites daily use professional sports pools. Many of them install alternative swimming bowls at home for the summer season. Frame pools in Rostov-on-Don have gained wide popularity among the population. They are used in private houses, cottages or garden plots. You can always buy frame pools in Rostov for your refined taste, as stores offer them in a large assortment. Such pools are designed for adults or made specifically for children. Their difference from each other lies in the volume, depth, shape of the bowl. They are round, rectangular, oval, metal, PVC or plastic. Choose any and swim to your he alth!
