Before the start of the summer holiday season, many Russians begin to think about which country to choose for their holidays. Turkey is perhaps one of the most popular holiday destinations.
The main reason for such high popularity among tourists is not only the mild climate conducive to a pleasant stay, but also the fact that Russians do not need to apply for a visa to Turkey. So, what should those who are going on vacation to this wonderful country for the first time know?
As you know, the main thing for each of us is he alth. Therefore, no matter how wonderful the country in which you are going to spend your vacation may seem, you should not forget that not only a sudden headache or an infectious disease can spoil the whole impression of a vacation, but ordinary acclimatization.
First of all, you need to know - the time difference with Turkey for Muscovites is plus one hour (in Turkey, one hour less). For example, if in Moscow at the moment it is 18.00, then in Turkey at the same time it is 17.00.
Accordingly, for residents of other Russian cities, the time difference with Turkey is alsowill be different. It looks like this:
- St. Petersburg, Krasnodar, Samara - 1 hour;
- Chelyabinsk, Perm, Yekaterinburg – 2 hours;
- Novosibirsk – 4 hours;
- Krasnoyarsk – 5 hours;
- Vladivostok – 8 hours;
- Kaliningrad is the same time as Turkey.
If for the population of the capital the Moscow-Turkey time difference is very small and can pass almost without a trace for the body, then for those who fly to Turkey from other regions of Russia on vacation, you should remember a few simple rules. Let's talk about it.
Time difference Russia-Turkey: how to prepare for acclimatization
If you are a resident of regions of Russia remote from Turkey, you need to take care in advance that a sharp change in time zones does not cause significant harm to your he alth. To do this, a few weeks before the trip, start eating foods containing natural vitamins that will help the body easily endure acclimatization. These include vitamin C and group B elements.
For especially sensitive natures or those who do not want to force the body to fight the natural rhythms of nature, the time difference with Turkey can remain almost imperceptible if you try to book a ticket for such a flight that arrives at night or in the morning. So you will be able to sleep off on the plane and safely start doing your own business immediately after arriving in the country.
Not worth itforget that even in the case when the time difference with Turkey is very small, the so-called acclimatization reactions can occur within a few days after arrival. They are characterized by general lethargy, insomnia or drowsiness, reduced performance and unstable emotional state. During this period, there is a decrease in immunity - chronic diseases can worsen.
By taking care of yourself and your family a couple of weeks before the trip, you greatly increase the likelihood that the vacation will pass without unnecessary complications, and you will have a lot of only positive memories from it.
